The neurophysiological effects of yogic meditation observed in electroencephalography patterns and neurotransmitter levels: A narrative review of scientific evidence.
Sunil Singh Yadav, Simran Mittal, Sangeeth Somanadhapai, Rita Thapa, Sanjay Yadav, Massimiliano Buoli, Toran Singh
Journal of Ayurveda and Integrative Medicine January 1, 2026 DOI: 10.1016/j.jaim.2025.101312 (opens in new tab) via PubMed
Summary
AI-generated from the abstractYogic meditation, which involves focused awareness, appears to promote coherent brainwave activity and modulate neurotransmitters such as gamma-aminobutyric acid, according to a narrative review of 21 peer-reviewed articles. The reviewed studies suggest that these changes may reduce anxiety, improve emotional regulation, and provide pain relief and autonomic stability. However, the findings remain preliminary and require more well-designed confirmation.
Study at a glance
| Characteristics | Narrative review Peer reviewed |
|---|---|
| Intervention | Yogic meditation |
| Topics | Meditation |
| Keywords | Brainwave Electroencephalography Neurotransmitters Yoga |
| Key finding | Yogic meditation promotes coherent brainwave activity and modulates neurotransmitters such as gamma-aminobutyric acid, potentially reducing anxiety and improving emotional regulation. |
Abstract
Yogic meditation, involving focused awareness, is gaining scientific attention for its impact on brain function and neurochemical balance. It enhances autonomic control and influences neurotransmitters related to emotional and cognitive health. This narrative review explored scientific studies on the effects of yogic meditation on EEG patterns and neurotransmitter levels. 21 peer-reviewed articles were selected through a structured search of PubMed, PubMed Central, and Google Scholar. The findings indicate that yogic meditation promotes coherent brainwave activity and modulates neurotransmitters, such as gamma-aminobutyric acid, thereby reducing anxiety, improving emotional regulation, and providing pain relief and autonomic stability. The studies literature suggest that yogic meditation may enhance brain function and emotional well-being, but these findings remain preliminary and require more well-designed confirmation.