[Video-Based Online Metta-Meditation Therapy for Depression: A Pilot Trial Evaluating the Acceptability and Feasibility].
Elisabeth A. Arens, Lucas Donnerstag, Stefan G Hofmann, Ulrich Stangier
Verhaltenstherapie April 1, 2024 DOI: 10.1159/000534381 (opens in new tab)
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Study at a glance
AI-extracted from the abstract| Characteristics | Pilot study Peer reviewed |
|---|---|
| Sample size | 8 |
| Population | Patients with depressive disorder |
| Intervention | Metta-based group program |
| Topics | Depression Meditation |
| Keywords | Acceptance Feasibility Metta meditation Video-based therapy |
| Citations | 1 |
| Key points | Teaching Metta meditation in a video-based group program for depression is feasible and well accepted by patients. |
Abstract
In the course of the Covid-19 pandemic, it has become clear what relevance non-contact psychotherapeutic online interventions in mental health care could possibly have in the future. The present pilot study aims to test whether a Metta-based group program is also an acceptable and feasible treatment when conducted as video-based intervention. Metta meditations aim at showing unconditional benevolence and kindness to oneself and to other people. Eight patients with depressive disorder participated in a video-based implementation of the Metta-based group program. Quality of the therapeutic relationship, the implementation of methods as well as the acceptance of the video-based therapy on the part of the participants were surveyed as target variables. Data indicated good feasibility in terms of a sustainable therapeutic relationship, the possibility of teaching meditation techniques, and the establishment of a concentrated working atmosphere. Videobased therapy met with good acceptance among the participants. Potential indications for its clinical effectiveness are evident. Teaching Metta meditation in a group program for the treatment of depression can be practicably implemented in a video-based therapy and meets with good acceptance by the patients. Further studies on moderators of acceptance and efficacy of video-based therapy are needed.
Comparable studies
Other non-randomized and open-label trials on depression, most cited first.
Citations in the library
Cites 4
- Loving-kindness and compassion meditation: potential for psychological interventions. Clinical Psychology Review July 26, 2011
- Metta-Based Therapy for Chronic Depression: a Wait List Control Trial Mindfulness October 8, 2021
- Effectiveness of online mindfulness-based interventions in improving mental health during the COVID-19 pandemic: A systematic review and meta-analysis of randomized controlled trials. PLoS One September 21, 2022
- Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised controlled trials. Clinical Psychology Review April 1, 2016