Effect of 4-day Online Breath Meditation Workshop on Ballistocardiography-based Sleep and Cardiac Health Assessments among Medical Professionals of a Tertiary Care Hospital in North India during COVID-19.
Journal of Association of Physicians of India September 1, 2022 Monika Pathania, Praag Bhardwaj, Yogesh Bahurupi et al.
BACKGROUND Medical professionals (MPs) are facing stress, sleep deprivation, and burnout due to pandemic-related high patient inflow and consistent work shifts. Yoga and meditation are feasible, cost-effective, evidence-based, and well-accepted tools having multifold mental and physical health benefits. DESIGN In this ongoing open-label single-arm trial, we assessed changes in sleep, heart rate...