Aim: We are interested in whether the LKM intervention has the potential to decrease depression and increase self-compassion. Self-compassionate coping was examined as a mediating variable. Methods: A sample of 57 university students underwent a pretest-posttest design. Self-compassion was measured with the Self-Compassion Scale, depression with the Patient Health Questionnaire – 9, and...
Purpose: The aim of this study is to determine the effect of meditation on depression, anxiety, and stress levels of university students. Design and Methods: In the study, the data were collected using personal information form and Depression, anxiety, and stress scale. The meditation group performed a 20-minute attention and awareness meditation once a week for 8 weeks. Findings: As a result...