Impact of yoga on stress relief among students of Aiman College of arts and science for women
International Journal of Physiology Health and Physical Education July 1, 2026 DOI: 10.33545/26647265.2026.v8.i7a.183 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Quasi-experimental (controlled trial) Peer reviewed |
|---|---|
| Sample size | 150 |
| Population | Female college students aged 18–24 at Aiman College of Arts and Science for Women |
| Intervention | pranayama |
| Duration | 8-week intervention |
| Keywords | Stress relief The arts Stress reduction Stress linguistics Perceived stress scale Stress management Medical education Scale ratio Clinical psychology Affect linguistics Martial arts |
| Key findings | Yoga practice significantly reduced perceived stress among college students compared to controls. |
Abstract
Stress has become a common issue among college students due to academic pressure, social challenges, and lifestyle changes. This study investigates the impact of yoga on stress relief among students of Aiman College of Arts and Science for Women. A total of 150 students aged 18–24 years participated in the study. They were divided into experimental and control groups. The experimental group underwent an 8-week structured yoga program including asanas, pranayama, and meditation. Stress levels were assessed using the Perceived Stress Scale (PSS). The results revealed a significant reduction in stress levels among students who practiced yoga. The study concludes that yoga is an effective method for managing stress among college students.