ABSTRACT Mindfulness meditation and Buddhist‐informed contemplative approaches promote health and well‐being in part by helping meditators view present‐moment reality from a less immersed perspective. Contemplative practices build meta‐awareness and help practitioners psychologically distance from mental activity, thereby reducing negative emotions and craving while promoting mental...
The present study explored prospective links between trait mindfulness and compassion on subsequent coping and compliance with Centers for Disease Control (CDC) guidelines and indirect effects via well-being and internalized distress during the COVID-19 pandemic. The study included N = 736 US college students who participated in a three-wave longitudinal study across a single academic year. The...
Abstract Psychological interest in the impact of mental states on biological functioning is growing rapidly, driving a need for new methods for inducing mental states that last long enough, and are sufficiently impactful, to have significant effects on physical health. The many traditions of meditative practice are one potential pathway for studying mind‐body interactions. The purpose of this...
Abstract Self‐awareness represents the capacity of becoming the object of one’s own attention. In this state one actively identifies, processes, and stores information about the self. This paper surveys the self‐awareness literature by emphasizing definition issues, measurement techniques, effects and functions of self‐attention, and antecedents of self‐awareness. Key self‐related concepts...
Abstract Embodiment research has demonstrated that cognition is grounded in bodily interactions with the environment and that abstract concepts are tied to the body’s sensory and motor systems. Building upon this embodiment perspective and advancing our understanding, we discuss the extension of embodied cultural cognition. We propose that some associations between bodily experiences and...