Meditation in today's modern life
International Journal of Multidisciplinary Research and Growth Evaluation January 1, 2024 Pham Thi Ut Nhut
Zen meditation, rooted in Buddhist practice, trains the mind to focus, cultivate patience, and achieve stillness, enabling deeper self-understanding and awareness of the world. Amid modern life's pressures, Zen offers a path to restore balance and relaxation. The author explains the general concept of Zen, its practical benefits for contemporary living, and identifies effective methods for practicing Zen to better cope with, face, and manage the challenges of modern life.