Meditation in today's modern life
International Journal of Multidisciplinary Research and Growth Evaluation January 1, 2024 DOI: 10.54660/.ijmrge.2024.5.3.234-238 (opens in new tab) via OpenAlex
Summary
AI-generated from the abstractZen meditation, rooted in Buddhist practice, trains the mind to focus, cultivate patience, and achieve stillness, enabling deeper self-understanding and awareness of the world. Amid modern life's pressures, Zen offers a path to restore balance and relaxation. The author explains the general concept of Zen, its practical benefits for contemporary living, and identifies effective methods for practicing Zen to better cope with, face, and manage the challenges of modern life.
Study at a glance
| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Topics | Meditation |
| Keywords | Art History Archaeology |
| Key finding | Argues that Zen meditation can help individuals regain balance and relaxation and effectively cope with modern life challenges. |
Abstract
Meditation is a practice method originating from Buddhism, a method of focusing the mind and creating patience and stillness to explore and better understand yourself and the world around you. With the challenges of modern life, Meditation will bring great value, regaining balance and relaxation. In this article, the author focuses on clarifying the general understanding of Zen, the values that Zen brings to modern life, and points out the most effective ways to practice Zen to cope with the situation, face and best handle the challenges brought by modern life.