ShodhSamajik Journal of Social Studies

MEDITATION AND MINDFULNESS IN INDIAN PHILOSOPHICAL TRADITIONS

ShodhSamajik Journal of Social Studies May 27, 2025 Dr. Rishika Verma 1 citation

Meditation and mindfulness have been integral to Indian philosophical traditions for millennia, functioning as tools for achieving self-awareness, spiritual growth, and liberation (moksha). This paper explores the historical, theoretical, and practical dimensions of meditation and mindfulness within key Indian philosophical schools, including Vedanta, Yoga, and Buddhism. Through examining...