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Jurnal Sains Sukan & Pendidikan Jasmani

ISSN 2600-9323

1 paper in the library · publishing 2024

Papers

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Effects of Mindfulness Meditation Training on Anxiety, Self-Confidence, and Mindfulness among Indonesian Athletes

Jurnal Sains Sukan & Pendidikan Jasmani April 30, 2024

This study examines the effect of mindfulness meditation training for sport on anxiety, self-confidence and mindfulness of Indonesian track and field’s athletes. A quantitative approach with a pre and post experimental design was employed in this study. The participants consisted of 18 Eastern Indonesian national team athletes, who were divided into a control group and a treatment group. The...