Journal of Evidence-Based Integrative Medicine
2021
Can the Multi-Theory Model (MTM) of Health Behavior Change Explain the Intent for People to Practice Meditation?
Journal of Evidence-Based Integrative Medicine
September 25, 2020
Medha Kaushik, Akarshi Jain, Puneet Agarwal et al.
During recent decades, stress-related neuropsychiatric disorders such as anxiety, depression, chronic tension headache, and migraine have established their stronghold in the lives of a vast number of people worldwide. In order to address this global phenomenon, intensive studies have been carried out leading to the advancement of drugs like anti-depressants, anxiolytics, and analgesics which...
Journal of Evidence-Based Integrative Medicine
2019
N. Hussain, Amira S. A. Said
Chronic pain, the most common complication of diabetes, is treated with medication often to no avail. Our study aimed to compare the use of mindfulness meditation and progressive relaxation to reduce chronic pain in older females with diabetes. Methods The 105 study participants were divided randomly into 3 groups: Group MM (mindfulness meditation), Group CM (control meditation), and Group PM...
Journal of Evidence-Based Integrative Medicine
2019
Melanie Wathugala, David Saldana, Julia M Juliano et al.
This study examined the feasibility of an adapted 2-week mindfulness meditation protocol for chronic stroke survivors. In addition, preliminary effects of this adapted intervention on spasticity and quality of life in individuals after stroke were explored. Ten chronic stroke survivors with spasticity listened to 2 weeks of short mindfulness meditation recordings, adapted from Jon Kabat-Zinn's...
Journal of Evidence-Based Integrative Medicine
2019
Natalia E. Morone
The current opioid crisis has spurred the need for nonpharmacological therapies for chronic low back pain. In a study published in JAMA Internal Medicine, we reported that in 282 older adults with chronic low back pain, an 8-week mind-body group program modeled on Mindfulness-Based Stress Reduction (MBSR) decreased long-term pain and increased short-term function. Barriers to uptake remain such...
Journal of Evidence-Based Integrative Medicine
2018
Gary Groesbeck, Donna Bach, Peta Stapleton et al.
This study investigated changes in psychological and physiological markers during a weekend meditation workshop (N = 34). Psychological symptoms of anxiety, depression, posttraumatic stress disorder (PTSD) and happiness were assessed. Physiological markers included cortisol, salivary immunoglobulin A (SigA), heart rate variability (HRV), blood pressure (BP), and resting heart rate (RHR). On...