Mindfulness-based cognitive therapy is an evidence-based group intervention, typically delivered in an eight-week standard protocol, which has limited accessibility, especially for Chinese adolescents. This study evaluated an intensive, one-week mindfulness-based skills training program designed to improve engagement among adolescents. Participants (N = 14, aged 12-22, Mage= 16.33, SDage= 2.53)...
Mindfulness meditation is increasingly recognized as an effective psychological intervention for emotional regulation. Millions of people worldwide suffer from depression and anxiety, which are the most common mental health conditions amd present significant public health issues. This study examines the effects of short-term mindfulness meditation on depression and anxiety in adults. A...
Social context, occupational demands, and life-stage transitions all shape women’s mental health. This mechanism-driven narrative review primarily examines how mindfulness-based interventions (MBIs) work for women by focusing on the underlying mechanisms they activate rather than the program “brands,” in other words, the type of the program. Specifically, this paper analyses evidence showing...
This paper explores the integration of Buddhist principles, cultivated over 2,500 years for enhancing mental well-being and treating psychological issues, with Western psychology. It builds a bridge between Buddhist conceptssuch as emptiness (nyat), mindfulness, conation (cetan), and loving-kindness and compassionand contemporary psychotherapeutic practices. Although clinical interest has...
This paper discusses and introduces shamanic culture in Northeast China First, this article will show the steps and equipment used in common shamanic rituals, and introduce what shamanic worship is and its influence in Northeast China. It will also analyze the scientific principles of natural rituals as they manifest therein. This article will also explain why it is effective in some cases, why...
This study focuses on the often-neglected aspect of 'dream attitudes,' such as participants' interest in dreams and the impact of their dreams. By examining the relationships between dreaming, attitudes toward dreams, gender, and personality traits, we aim to explore the continuity between dreaming and wakefulness from a new perspective. Specifically, we hypothesize that: (1) there are...
In recent years, people's lives have changed dramatically due to COVID-19, and in many places people have been forced to stay at home, keep social distance from friends, or be forcibly quarantined in order to comply with outbreak control policies. This has made anxiety a psychological problem that people have to deal with. However, many people have little knowledge of the causes of anxiety or...
Mindfulness-based Therapies are an umbrella terminology for a group of interventions that is significantly efficient and effective in treating sleep disorders. To find out further research path of mindfulness-based stress reduction and mindfulness-based therapy for insomnia, a meta-analysis is conducted. Ten articles were included. The standardized mean difference is used as a measure to...