YOGIC PRACTICES NOURISHING MENTAL HEALTH AND CONSCIOUSNESS
Sunil D. Kumar
Vidhyayana May 20, 2023 DOI: 10.58213/zzd5ht42 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Interventions | Mantra Yoga Kriya Yoga |
| Key points | Argues that yogic practices, including Mantra Yoga and Kriya Yoga as presented in "Yoga in Daily Life," can help control the mind, body, and soul, reduce stress and anxiety, and improve flexibility, muscle strength, breathing, and vitality. |
Abstract
Yoga transcends spiritual barriers and well-known shows the manner to unity. “Yoga in Daily Life” gives the religious aspirant steering on lifestyles’s direction through the practices of Mantra Yoga and Kriya Yoga. The art work of education yoga allows in controlling an individual’s mind, body and soul. It brings together physical and highbrow disciplines to collect a peaceful body and mind; it allows control pressure and anxiety and continues you relaxing. It moreover allows in developing flexibility, muscle power and body tone. It improves breathing and vitality. Practicing yoga can also additionally seem like actually stretching, but it can do an lousy lot more on your body from the way you experience, look and move. Above paper talk approximately the blessings of yogic practices in day-by-day lifestyles and additionally intellectual and bodily health. The above paper discuss about the significance of yoga and meditation.