Academic stress has emerged as a significant concern in contemporary educational settings, adversely affecting students’ psychological well-being and academic functioning. The present study examines the role of mindfulness meditation in promoting psychological well-being through the reduction of academic stress, with particular attention to gender differences. Using a quantitative,...
Roughly over 700 million individuals suffer from a mental illness globally. In the United States alone, over 45 million individuals are afflicted with a mental disorder at any given point in their lives. It is because of this that new methods of current therapies should be considered. To date, major depression disorder (MAD), anxiety, and post-traumatic stress disorder (PTSD) are treated with...