Mindfulness-based Interventions have expanded beyond the health care field over the past 30 years into numerous social and occupational contexts, although their underlying mechanisms are not so clear. The aim of this controlled trial was to examine the effects of a Mindfulness-Based Stress Reduction (MBSR) intervention on physical and psychological health in young adults. Eight sessions of MBSR...
Although the tobacco plant has been employed as a medicinal and sacred herb by Indigenous cultures across the Americas, its usage drastically changed after the 15th-century colonial arrival; its large-scale commodification and global marketing once brought to Europe lead to hedonic and addictive uses harmful to health. As a consequence, tobacco smoking is now one of the largest public health...
Mindfulness-based stress reduction (MBSR) has produced behavioral, psychological, and physiological benefits, but these programs typically require a substantial time commitment from the participants. This study assessed the effects of a shortened (low-dose [ld]) work-site MBSR intervention (MBSR-ld) on indicators of stress in healthy working adults to determine if results similar to those...