Effects of Low-Dose Mindfulness-Based Stress Reduction (MBSR-ld) on Working Adults
Health Education & Behavior May 9, 2008 Maryanna Klatt, Janet Buckworth, William B. Malarkey 364 citations
Mindfulness-based stress reduction (MBSR) has produced behavioral, psychological, and physiological benefits, but these programs typically require a substantial time commitment from the participants. This study assessed the effects of a shortened (low-dose [ld]) work-site MBSR intervention (MBSR-ld) on indicators of stress in healthy working adults to determine if results similar to those...