Effects of mindfulness meditation training offered in-person and via a virtual world on self-compassion: A study with U.S. military active duty and veterans.
Work (Reading, Mass.) January 1, 2024 Valerie J Berg Rice, Paul J Schroeder, Stephen C Allison 5 citations
Mindfulness-based stress reduction programs delivered in-person and through a virtual world both improved self-compassion among active duty and veteran U.S. military service members. Self-compassion increased by 10% for the in-person group and 14% for the virtual world group, while a wait-list control group showed no improvement. Combined treatment groups showed a 10.3% improvement, with participants who had lower initial self-compassion benefiting more. Online mindfulness delivery can effectively promote self-compassion in a wider audience, potentially improving coping, confidence, and well-being while reducing anxiety and stress.