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International Journal of Recent Contributions from Engineering Science & IT (iJES)

ISSN 2197-8581

1 paper in the library · 83 citations · publishing 2020

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A Metacognition Based 8 Pillars Mindfulness Model and Training Strategies

International Journal of Recent Contributions from Engineering Science & IT (iJES) December 18, 2020 Athanasios Drigas, Eleni Mitsea 83 citations

Oxidative stress, mental and mood disorders, premature ageing, cognitive impairments, learning disabilities are just some of the emerging threats of the 21st century. The next generation of educators, students, business leaders, employees, therapists, and parents are required to adapt in the era of rapid change and climate change developing new skills as well as adopting daily sustainable...