Pengaruh Mindfulness Body Scan Terhadap Penurunan Tingkat Stres Pada Siswi SMA Di Pondok Pesantren Hidayatullah Tanjung Uncang
Jurnal Ilmu Keperawatan dan Kebidanan February 27, 2024 Mira Agusthia, Yulianti Wulandari, Eva Arinda
Stress is something that often occurs in schools and Islamic boarding schools or boarding schools. Where this stress occurs because there are more learning demands than those who attend public schools. Besides this stress can be treated with pharmacology and also non-pharmacological techniques, namely with a mindfulness body scan. Purpose: to find out whether there is an effect of mindfulness...