The aim of the study was to examine effects of the Mindfulness-Acceptance-Commitment (MAC) programme on sport-specific dispositional mindfulness, sport anxiety, and experiential acceptance, compared to an inactive control group, in a population of Martial Arts (MA) athletes. Twenty-three MA athletes were subjected to the MAC intervention, and 22 MA athletes comprised the control group. To...
Professional athletes are often affected by public pressure, choking under pressure, depression, anxiety, stress, or burnout. Mindfulness training seems to be a valuable tool for reducing those symptoms. Due to the general interest in online applications and the constraints of the global COVID-19 pandemic, the future of mindfulness training might be digital, and the expansion of such...