Mindfulness-Based Relapse Prevention (MBRP) combines mindfulness practice with relapse-prevention strategies and has demonstrated efficacy in improving psychological well-being among individuals with substance use disorders. This pilot study evaluated quality-of-life changes following an audio-based mobile MBRP application delivered as an adjunct to methadone maintenance treatment (MMT) among...
Happiness is an important factor for decreased quality of life in some postmenopausal women. This study aimed to compare the effects of group and individual mindfulness-based cognitive behavioral therapy (MBCT) on the happiness of postmenopausal women. This was a randomized controlled trial of 48 postmenopausal women who received group or individual MBCT counseling. Literate postmenopausal...
Urban corporate sector relies heavily on workplace well-being, with meditation being a potent stress reduction method that significantly enhances the quality of life (QoL) and wellness. The study aims to assess the effectiveness of meditation on wellness management among corporate employees in India. The quasi-experimental controlled study design was employed from May to June 2021, which...