Mental health, once defined in terms of absence of illness, has gradually become understood in a more holistic way, which also includes the positive qualities that help people flourish. This evolving definition of mental health has led to an exploration of other traditions and practices, including meditation, which for thousands of years have been devoted to developing an expanded vision of...
Mindfulness is a flexible state of mind that is characterized by openness to novelty, sensitivity to context, and engagement with the present moment. In this chapter, mindfulness is proposed to be a critical factor in determining individual performance and shaping our learning experiences. In particular, mindfulness appears to be crucial in helping us deal with the inevitable uncertainties in...