Pranayama: Bridging Ancient Wisdom and Modern Science for Holistic Well-Being
Contemporaneity of English Language and Literature in the Robotized Millennium June 20, 2026 Anusuya Mohan
Pranayama, or yoga breathing, is a core practice in Indo-Tibetan traditions that offers physical and spiritual benefits, including enhanced awareness, well-being, and meditation. It calms the mind, eases tension, and may help treat mental health issues and reduce stress, with potential applications in post-disaster aid and healthcare. Techniques such as photoplethysmography and EEG are used to gather physiological data. The text also describes Brahmakumaris Raja yoga meditation from Mount Abu, which emphasizes universal energy and positive thinking. A study involving sixty volunteers, divided by experience level, examined the intervention of yoga and meditation, suggesting pranayama can manage cardiovascular disease risk factors.