Pranayama: Bridging Ancient Wisdom and Modern Science for Holistic Well-Being
Contemporaneity of English Language and Literature in the Robotized Millennium June 20, 2026 DOI: 10.46632/cellrm/5/2/4 (opens in new tab) via OpenAlex
Summary
AI-generated from the abstractPranayama, or yoga breathing, is a core practice in Indo-Tibetan traditions that offers physical and spiritual benefits, including enhanced awareness, well-being, and meditation. It calms the mind, eases tension, and may help treat mental health issues and reduce stress, with potential applications in post-disaster aid and healthcare. Techniques such as photoplethysmography and EEG are used to gather physiological data. The text also describes Brahmakumaris Raja yoga meditation from Mount Abu, which emphasizes universal energy and positive thinking. A study involving sixty volunteers, divided by experience level, examined the intervention of yoga and meditation, suggesting pranayama can manage cardiovascular disease risk factors.
Study at a glance
| Characteristics | Intervention study Peer reviewed |
|---|---|
| Sample size | 60 |
| Population | Volunteers divided according to experience level |
| Intervention | yoga and meditation |
| Topics | Buddhism Meditation |
| Keywords | Mental health Intervention counseling Alternative medicine |
| Key finding | Suggests that pranayama can manage risk factors for cardiovascular disease and reduce stress, based on a study of sixty volunteers. |
Abstract
Pranayama, or yoga breathing, is a vital part of Indo-Tibetan traditions and offers both physical and spiritual benefits. It promotes spiritual enlightenment, increased awareness, physical well-being, and meditation. Pranayama calms the mind, eases tension, and enhances meditation techniques. Studies indicate that it is effective in treating mental health issues, reducing stress, and enhancing wellbeing. Promising applications include post-disaster aid and healthcare settings. Techniques for gathering physiological data include the use of instruments like photoplethysmographs, strain gauges, FlexComp, and EEG electrodes. Originating in Mount Abu, Brahmakumaris Raja yoga meditation emphasizes universal energy and positive thinking. Pranayama in yoga has the ability to manage risk factors for cardiovascular disease. Sixty volunteers, divided according to experience level, participated in a study on the intervention of yoga and meditation. Keywords: Brahmakumaris Raja yoga, physiological monitoring, stress reduction, mental health, yoga breathing, pranayama, meditation, and intervention study. Significance: This page emphasizes the various advantages of pranayama for both physical and mental health, as well as its significance in Indo-Tibetan traditions.