The Use of MBSR in Old Age
GeroPsych September 1, 2025 Philipp Stang, Martin G. Köllner, Daniela Rico-Dresel
Abstract: Current research findings on interventions based on the Mindfulness-Based Stress Reduction concept indicate various applications and positive effects. Positive effects are found in both longer and shorter mindfulness training sessions. Based on a narrative review, we review the positive effects regarding stress reduction, mindfulness, and emotional well-being among older adults....