THE EFFICACY OF MINDFULNESS MEDITATION IN REDUCING CHRONIC PAIN: A SYSTEMATIC REVIEW
Mental Health and Psychological Wellness January 4, 2025 DOI: 10.64347/3066-3032/mhpw.006 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Systematic review Peer reviewed |
|---|---|
| Intervention | Mindfulness meditation |
| Topics | Meditation |
| Key findings | Mindfulness meditation promotes significant pain relief and enhances quality of life as a complementary intervention for chronic pain management. |
Abstract
Chronic pain affects millions worldwide, creating a substantial burden on individuals and healthcare systems alike. This systematic review investigates the efficacy of mindfulness meditation as a complementary intervention for chronic pain management. By synthesizing findings from various studies, the review explores how mindfulness meditation contributes to pain reduction, the mechanisms behind its effects, and its applicability in clinical settings. While mindfulness meditation is shown to promote significant pain relief and enhance quality of life, limitations and potential disadvantages necessitate further exploration. This paper aims to provide recommendations for practitioners and suggest future research directions to bolster the understanding of mindfulness in chronic pain management.