Mindfulness Yoga for Body and Mind Program Promotes Self-Compassion and Depression for Care-Workers
Journal of Education and Development May 29, 2026 Michiyo Ando, Hiroko Kukihara, Sayoko Ito
Background: Care wokers experience much stress becase of physical and emotional lavor. They often were hurted. Mindfulness yoga is one of the most useful intervention. Purpose: The purpose of this study was to investigate effects of mindfulness yoga on self-compassion, depression, resilience, and happiness of care workers. Method: Participants were 11 care workers consisting of nurses and...