Design and Test of a Haptic-Stimulated Mindfulness Vest for Guided Breathing
Engineering Proceedings March 26, 2025 Wei Wang, Pauline van Dongen, Daria Casciani
A newly developed garment, the Mysa shirt, uses haptic technology to guide breathing during mindfulness practice. In user testing of a redesigned version, novice users reported greater relaxation and less stress, while experienced practitioners saw its value as a teaching tool. The findings suggest that clothing with haptic feedback can enhance body awareness and well-being for a range of users, offering insights for future well-being applications.