Development and Validation of a Semi-Structured Clinical Interview for Nightmare Disorder
Journal of Sleep Medicine April 29, 2021 Sooyeon Suh 1 citation
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Journal of Sleep Medicine
ISSN 2384-2423
2 papers in the library · 1 citation · publishing 2019-2021
Papers
A Case Study of Imagery Rehearsal Therapy in a Nightmare Disorder Patient with Posttraumatic Stress Disorder
Journal of Sleep Medicine June 30, 2019 Soyeong Park, S. Choi, E. Joo et al.
A brief cognitive behavioral therapy for insomnia (CBT-I) delivered via a mobile app significantly improved sleep quality and reduced insomnia severity in adults with chronic insomnia. Participants using the app showed moderate to large improvements in sleep efficiency, total sleep time, and time to fall asleep compared to a control group. The app-based treatment also reduced maladaptive sleep-related beliefs. These gains were maintained at a one-month follow-up, suggesting that digital CBT-I can be an effective and accessible treatment option for chronic insomnia.