Transcendental Meditation and Psychological Health
Perceptual and Motor Skills October 1, 1974 Larry A. Hjelle 81 citations
Experienced transcendental meditators report lower anxiety, a greater sense of internal control, and higher self-actualization on 7 of 12 subscales compared with novice meditators. The findings suggest that long-term meditation practice is associated with improved psychological health and may have therapeutic value.