Loving-Kindness Meditation Promotes Mental Health in University Students
Mindfulness May 2, 2020 Christina Totzeck, Tobias Teismann, Stefan G Hofmann et al. 62 citations
Abstract Objectives Loving-kindness meditation (LKM) has been shown to improve wellbeing and positive emotions in clinical and non-clinical populations. The main goal of the present study was to examine whether LKM might be an effective intervention to promote positive mental health using the Positive Mental Health Scale (PMH) and to decrease depression, anxiety, and stress in university...