Examining the Efficacy of a Brief Mindfulness-Based Stress Reduction (Brief MBSR) Program on Psychological Health
Journal of American College Health June 24, 2013 Dessa Bergen-Cico, Kyle Possemato, Sanghyeon Cheon 172 citations
OBJECTIVE: The purpose of the study was to examine potential psychological health benefits of participating in a brief (5-week) mindfulness-based stress reduction (brief MBSR) program integrated into an academic course. PARTICIPANTS: Participants were 119 undergraduate students (treatment: n = 72; control: n = 47) enrolled in elective academic courses on addictive behaviors, between January...