Ami G Deshpande

The impact of a mindfulness-based stress reduction program on university students' mental health: A mixed-methods evaluation.

Journal of American College Health December 2024 Ami G Deshpande, Jill R Johnson, Aurora M Casta et al.

Objective: To evaluate an eight-week Mindfulness-Based Stress Reduction (MBSR) program's impact on university students' mental health. Participants: Undergraduate and graduate students. Methods: Ninety participants completed pre-, mid-, and post-program surveys. Mindfulness, Satisfaction with Life, Psychological Distress, and Perceived Stress scores were analyzed using repeated measures ANOVA...