Mindfulness-Based Stress Reduction as a Stress Management Intervention for Healthy Individuals
Journal of Evidence-Based Complementary & Alternative Medicine July 22, 2014 Manoj Sharma, Sarah E. Rush 343 citations
Stress is a global public health problem with several negative health consequences, including anxiety, depression, cardiovascular disease, and suicide. Mindfulness-based stress reduction offers an effective way of reducing stress by combining mindfulness meditation and yoga in an 8-week training program. The purpose of this study was to look at studies from January 2009 to January 2014 and...