Virtual mindfulness interventions to promote well-being in adults: A mixed-methods systematic review.
J Affect Disord January 4, 2022 Joy Xu, Helen Jo, Leena Noorbhai et al. 30 citations
BackgroundWith the onset of the COVID-19 pandemic, many have experienced drastic changes in their academic and social lives with ensuing consequences towards their physical and mental well-being. The purpose of this systematic review is to identify virtual mindfulness-based interventions for the well-being of adults aged 19 to 40 years in developed countries and examine the efficacy of these...