Mindfulness practices are increasingly being utilized as a method for cultivating well-being. The term mindfulness is often used as an umbrella for a variety of different practices and many mindfulness-based interventions (MBIs) contain multiple styles of practice. Despite the diversity of practices within MBIs, few studies have investigated whether constituent practices produce specific...
Divergent effects of brief contemplative practices in response to an acute stressor: A Randomized Controlled Trial of brief breath awareness, loving-kindness, gratitude or an attention control practice