When using the phenomenological method, one aims to capture the essential structures of lived experiences. It has been my experience that phenomenology does this well, when researching experiences that are lived through our bodily senses and understood with our minds. When trying to capture and describe experiences that are beyond the understanding of the body and the mind, namely experiences...
Heuristic Phenomenology lends itself well to a relatively naïve exploration of meditative experiences. I began with an interest in knowing more about the nature of the bodily sensations that I experienced during meditation. I aimed to capture lived experiences as they emerged into consciousness, so I bracketed out my expectations, as much as possible, and meditated. I noticed that I could not...