Mind–body practices such as meditation, yoga, and martial arts have been suggested to enhance flexible self-experience and psychological well-being. However, few studies have examined short-term effects of contemplative bodywork rooted in traditional martial arts on perception of self–other boundaries and relevant psychological states. The present study employed a three-arm randomized...
Mind–body practices such as meditation, yoga, and martial arts have been shown to foster psychological well-being and flexible self-experience. However, few studies have examined meditative bodywork rooted in martial traditions or addressed short-term psychological effects related to shifts in self–other boundaries. The present study examined the short-term psychological effects of the Wakame...