Mindfulness-Based Programmes for Work Performance: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.
Stress and health : journal of the International Society for the Investigation of Stress December 1, 2025 Maris Vainre, Tim Dalgleish, Tia Bendriss-Otiko et al. 2 citations
Employers and universities globally subsidise access to mindfulness-based programmes (MBPs) for their employees and students to improve work performance, despite unclear evidence. This paper offers the highest quality synthesis of MBPs' impact on work performance in academic and occupational settings to date (PROSPERO #191756). On 2nd August 2024, we searched eight databases. The primary...