Embodied Unity of Body and Mind: A Study of Dynamic Meditation Practices in Tibetan Buddhism with a Focus on "Running Meditation" (Lung-gom-pa)
Journal of Higher Education Research September 30, 2025 Ruijing Ni
Running meditation (Lung-gom-pa) in Tibetan Buddhism is a dynamic practice that enables practitioners to run at high speeds without fatigue, achieving a unity of body and mind while progressing toward spiritual goals. Drawing on historical records and contemporary interpretations, the essay analyzes how this meditative practice unifies body and mind, offering new insights for contemporary meditation.