From Stress Reduction to Contemplative Cultivation: a Mixed-Methods Study of Meditation Motives, Challenges and Risks in Hong Kong
Mindfulness November 1, 2025 Alex K. Gearin, Chantelle W. M. Suen, Frances K. Y. Ng
Abstract Objectives This exploratory study examined how meditators’ orientations (e.g., motives, expectations, beliefs) are associated with experiences, perceived benefits/risks, and practice patterns in Hong Kong, with the aim of informing safer meditation. Method We conducted a cross-sectional online survey with 164 adults. Participants ranked nine possible motives for meditation and reported...