Loving‐Kindness Meditation Effects on Well‐Being and Altruism: A Mixed‐Methods Online RCT
Applied Psychology Health and Well-Being June 23, 2016 Julieta Galante, Marie‐jet Bekkers, Clive Mitchell et al. 55 citations
BACKGROUND: Evidence suggests that facilitating empathy could improve individuals' well-being. Loving-kindness meditation (LKM) could be a facilitator, and online delivery a cost-effective format. METHODS: We conducted an internet-based randomised controlled trial recruiting 809 adults to test whether an LKM course improves well-being through evoking pleasant emotions, psychological resources,...