Mindfulness and Psychotherapy
FOCUS: The Journal of Lifelong Learning in Psychiatry 2010 Kathy M. Sanders 369 citations
Mindfulness is a natural human mental state of moment-to-moment awareness of present experience. It is a skill that can be trained using meditation techniques that sustain focus on the present moment with a nonjudgmental attitude. Mindfulness training has been shown to be effective in relieving the suffering of numerous medical and psychological conditions while enhancing well-being. In...
DOI: 10.1176/foc.8.1.foc19 (opens in new tab)
Mindfulness
Psychotherapist
Psychoanalysis