What are the benefits of mindfulness? A practice review of psychotherapy-related research.
Psychotherapy (Chicago, Ill.) June 2011 Daphne M Davis, Jeffrey A Hayes
Research suggests that mindfulness practices offer psychotherapists a way to positively affect aspects of therapy that account for successful treatment. This paper provides psychotherapists with a synthesis of the empirically supported advantages of mindfulness. Definitions of mindfulness and evidence-based interpersonal, affective, and intrapersonal benefits of mindfulness are presented....