Therapeutic potential of slow pranayama in anxiety.
Journal of Family Medicine and Primary Care December 1, 2025 Neena Sharma, Kamlesh Jha, Chandrakanta Munni
Pranayama, yogic breathing techniques, are considered a form of meditation. In classical yoga, the breath is associated with prana; thus, pranayama is a means to control the inner force, the prana shakti or life energy. Pranayama is more than regular breathing and if practiced in structured and methodical manner can reduce the body's physical symptoms of stress and anxiety. It has more recently...