Role of Yoga and Pranayama in Anxiety: A Review Article
International Research Journal of Ayurveda & Yoga 2023 Shambhu Dayal
In India, rates of anxiety are quite high in the general population with women, young adults and the elderly particularly vulnerable. In recent years, Holistic approaches are gaining increasing popularity in the management of psychiatric disorders. Yoga is among the oldest sciences with a holistic approach and hence, has been studied extensively in psychiatry. This increase in popularity is...