Although working women experience increased work-related stress, preventive interventions to reduce its negative effects on their mental health are insufficient. This study evaluated the effectiveness of an 8-week mindfulness-based self-help intervention via a smartphone app across 4 domains (general psychological, work-related, family-related, and work-to-conflict) among working women. This...
Although working women experience significant work-related stress, preventive interventions to reduce its negative impact on their mental health are inadequate. Interventions for improving sleep quality have been effective in reducing the negative effects of work-related stressors. Mindfulness-based interventions have been effective in improving sleep quality. We evaluated the effectiveness of...