Effects of an 8-Week App-Based Mindfulness Intervention on Mental Health in Working Women: Randomized Controlled Trial.
Journal of Medical Internet Research February 2, 2026 Riko Uwagawa, Koichiro Adachi, Mariko Shimoda et al.
Although working women experience increased work-related stress, preventive interventions to reduce its negative effects on their mental health are insufficient. This study evaluated the effectiveness of an 8-week mindfulness-based self-help intervention via a smartphone app across 4 domains (general psychological, work-related, family-related, and work-to-conflict) among working women. This...