Impact of an eight-week app-based mindfulness intervention on subjective and objective sleep quality: a randomized controlled trial among working women
BMC Digital Health October 8, 2025 Riko Uwagawa, Koichiro Adachi, Kohki Kaji et al.
Although working women experience significant work-related stress, preventive interventions to reduce its negative impact on their mental health are inadequate. Interventions for improving sleep quality have been effective in reducing the negative effects of work-related stressors. Mindfulness-based interventions have been effective in improving sleep quality. We evaluated the effectiveness of...