Objective: Over the past 60 years, contemplative practices have been shown to alleviate certain mental health symptoms. Humans spend approximately one third of their lives asleep, yet there is limited scientific investigation of the benefit of performing contemplative exercises during sleep. Tibetan Buddhist Dream Yoga (TBDY) is a contemplative practice where dreamers perform mental exercises...
Abstract Self-transcendent experiences (STEs) offer profound and beneficial shifts in perspective, yet remain largely inaccessible outside elite contemplative or pharmacological contexts. Although neural measures have advanced our understanding of these states, their cost and limited ecological validity restrict broader application. This study evaluates heart rate variability (HRV) amplitude, a...
Recently, there has been growing scientific interest in studying states of selflessness, where there is no sense of self as the immediate subject of experience. Preliminary findings suggest that this state is associated with increased positive emotions and a sense of connection with the world and all living beings. Given its potential benefits, various practices have been developed to induce or...
The immersive environments of virtual reality (VR) have potential to engender a vast range of experiences. Although participants recognize these experiences as artificial, the consequences can still be profound. Compared to VR, lucid dreams-characterized by awareness that one is dreaming-potentially allow for even more expansive explorations of immersive multisensory experience. Furthermore,...
Introduction. Being diagnosed with a life-threatening illness (LTI) is often accompanied by feelings of fear, uncertainty, and loneliness that can severely impact mental health. Relatively few interventions are available to address the existential concerns of individuals facing LTI, while treatment of the underlying physical ailment typically remains the priority of the healthcare system....