Stress, physical activity, and mindfulness practices among youth amidst COVID-19.
Frontiers in sports and active living 2024 A El Hajj, M Noulhiane, B Andrieu et al. 4 citations
The COVID-19 pandemic has exacerbated stress and anxiety among young people, particularly university students, impacting their mental well-being and daily life. Given the rise in social isolation and economic uncertainty, the adoption of mindfulness practices such as sophrology, meditation, and yoga becomes essential for improving their mental health. This study aims to evaluate the impact of...